Lake City sits at a high elevation, which means both visitors and residents can feel the effects of thinner air. Altitude sickness doesn’t discriminate — it can affect anyone, regardless of age, fitness level, or health history. While most cases are mild, severe symptoms can become dangerous without proper care.
Spot the Early Signs
Watch for these common symptoms of altitude sickness, especially within the first 24–48 hours of arrival:
- Headache
- Nausea or loss of appetite
- Fatigue or dizziness
- Trouble sleeping
If ignored, symptoms can progress to shortness of breath, confusion, or severe fatigue.
Prevention Tips
You can reduce your risk of altitude sickness with a few simple steps
- Hydrate often – Drink water regularly to stay ahead of dehydration.
- Take it slow – Allow your body time to adjust before strenuous activity.
- Eat light meals – Avoid heavy foods and alcohol in the first day or two.
- Rest – Listen to your body and avoid overexertion.
When to Seek Medical Help
If symptoms worsen or include shortness of breath, chest tightness, or confusion, seek medical care immediately. Severe altitude sickness can be life-threatening.
If you experience severe symptoms, seek medical care immediately or call 911.
