--- title: Altitude or Mountain Sickness description: Learn how to spot, prevent, and treat altitude sickness in Lake City, CO. Tips on hydration, acclimatization, warning signs, and when to seek medical help. image: https://www.lcamc.net/hubfs/Lake-City-Area-Medical-Center-Altitude-Sickness.jpg --- - [+1 (970) 944-2331](tel:+1%20(970)%20944-2331) - [LCMedCenter@lcamc.net](mailto:LCMedCenter@lcamc.net) [![Lake Fork Health Services District](https://www.lcamc.net/hs-fs/hubfs/Lake%20Fork%20Health%20Services%20District.png?width=250&height=104&name=Lake%20Fork%20Health%20Services%20District.png "Lake Fork Health Services District")](https://www.lcamc.net/) - Our Services Show submenu for Our Services - [Family & General Medicine](https://www.lcamc.net/family-general-medicine) - [Dentistry](https://www.lcamc.net/family-dentistry) - The Clinic Show submenu for The Clinic - [Moseley Healthcare Complex](https://www.lcamc.net/moseley-healthcare-complex) - [Our Team](https://www.lcamc.net/meet-our-team) - [Board of Directors](https://www.lcamc.net/board-of-directors) - [Donate](https://www.lcamc.net/donate-support) - Patient Resources Show submenu for Patient Resources - [Health & Wellness](https://www.lcamc.net/health-wellness-blog) - [Forms and Downloads](https://www.lcamc.net/patient-forms-resources) - [Careers](https://www.lcamc.net/careers) [Contact Us Click to Contact Us](https://www.lcamc.net/contact-us) Close - Our Services Show submenu for Our Services - [Family & General Medicine](https://www.lcamc.net/family-general-medicine) - [Dentistry](https://www.lcamc.net/family-dentistry) - The Clinic Show submenu for The Clinic - [Moseley Healthcare Complex](https://www.lcamc.net/moseley-healthcare-complex) - [Our Team](https://www.lcamc.net/meet-our-team) - [Board of Directors](https://www.lcamc.net/board-of-directors) - [Donate](https://www.lcamc.net/donate-support) - Patient Resources Show submenu for Patient Resources - [Health & Wellness](https://www.lcamc.net/health-wellness-blog) - [Forms and Downloads](https://www.lcamc.net/patient-forms-resources) - [Careers](https://www.lcamc.net/careers) - [+1 (970) 944-2331](tel:+1%20(970)%20944-2331) - [LCMedCenter@lcamc.net](mailto:LCMedCenter@lcamc.net) [Contact Us](https://www.lcamc.net/contact-us) # Altitude or Mountain Sickness Share this post [![Share on facebook](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/facebook-icon.svg)](http://www.facebook.com/share.php?u=https://www.lcamc.net/health-wellness-blog/altitude-mountain-sickness&utm_medium=social&utm_source=facebook) [![Share on twitter](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/twitter-icon.svg)](https://twitter.com/intent/tweet?original_referer=https://www.lcamc.net/health-wellness-blog/altitude-mountain-sickness&utm_medium=social&utm_source=twitter&url=https://www.lcamc.net/health-wellness-blog/altitude-mountain-sickness&utm_medium=social&utm_source=twitter&source=tweetbutton&text=) [![Share on instagram](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/instagram-icon.svg)](http://www.instagram.com/share.php?u=https://www.lcamc.net/health-wellness-blog/altitude-mountain-sickness&utm_medium=social&utm_source=instagram) [![Share on linkedin](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/linkedin-icon.svg)](http://www.linkedin.com/shareArticle?mini=true&url=https://www.lcamc.net/health-wellness-blog/altitude-mountain-sickness&utm_medium=social&utm_source=linkedin) [![Share on whatsapp](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/whatsapp-icon.svg)](https://web.whatsapp.com) ![Lake City Area Medical Center Altitude Sickness](https://www.lcamc.net/hubfs/Lake-City-Area-Medical-Center-Altitude-Sickness.jpg) Lake City sits at a high elevation, which means both visitors and residents can feel the effects of thinner air. Altitude sickness doesn’t discriminate — it can affect anyone, regardless of age, fitness level, or health history. While most cases are mild, severe symptoms can become dangerous without proper care. ### Spot the Early Signs Watch for these common symptoms of altitude sickness, especially within the first 24–48 hours of arrival: - Headache - Nausea or loss of appetite - Fatigue or dizziness - Trouble sleeping If ignored, symptoms can progress to shortness of breath, confusion, or severe fatigue. ### Prevention Tips You can reduce your risk of altitude sickness with a few simple steps - Hydrate often – Drink water regularly to stay ahead of dehydration. - Take it slow – Allow your body time to adjust before strenuous activity. - Eat light meals – Avoid heavy foods and alcohol in the first day or two. - Rest – Listen to your body and avoid overexertion. ### When to Seek Medical Help If symptoms worsen or include shortness of breath, chest tightness, or confusion, seek medical care immediately. Severe altitude sickness can be life-threatening.   > If you experience severe symptoms, seek medical care immediately or call 911.   [Next Post](https://www.lcamc.net/health-wellness-blog/stroke-warning-signs-how-to-act-f.a.s.t.-and-save-a-life) [![Lake Fork Health Services District - Lake City Area Medical Center](https://www.lcamc.net/hs-fs/hubfs/Lake%20Fork%20Health%20Services%20District.png?width=250&height=104&name=Lake%20Fork%20Health%20Services%20District.png "Lake Fork Health Services District - Lake City Area Medical Center")](https://www.lcamc.net/) AFTER-HOURS TRIAGE SERVICE NUMBER: 970-784-6682 If you have a medical concern that you aren’t sure can wait until tomorrow, call the after-hours number to reach one of our LCAMC providers. They will help you decide the best course of action. For true medical emergencies, call 911. [Follow us on Facebook](https://www.facebook.com/lakecitymed/) [Donate to the Lake City Area Medical Center](https://www.paypal.com/donate/?hosted_button_id=9UQ5ELNX827YE) ##### Clinic Hours ###### September 28 - May 31   Monday to Friday: 9.00 am - 5.00 pm Saturday & Sunday: CLOSED For urgent, but NOT emergency, concerns, call 970-784-6682 and you will be directed to the Provider on call. ##### Information Address: 700 North Henson Street PO Box 999 Lake City, CO 81235 Main Phone (Non Emergency): +1 (970) 944-2331 Email Address: [LCMedCenter@lcamc.net](mailto:LCMedCenter@lcamc.net?subject=Website%20Inquiry) Our clinic is committed to making our website accessible to all individuals, including those with disabilities. We strive to follow the Web Content Accessibility Guidelines (WCAG) and are working to improve usability for everyone. If you experience any difficulty accessing information, please call us at [970.944.2331](tel:970.944.2331) or email [LCMedCenter@lcamc.net](mailto:LCMedCenter@lcamc.net). Copyright © 2026 Lake City Area Medical Center, Lake Fork Health Services District. 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